Thought for the Day--January 10, 2011: Slow Weight Loss
I don't mind losing weight slowly.
Getting there should be twice the fun!
Otherwise, why bother?
Getting there should be twice the fun!
Otherwise, why bother?
Close to Goal
Close to Goal ______________ Do not be in a hurry to succeed. What would you have to live for afterwards? Better make the horizon your goal; it will always be ahead of you. – William Makepeace Thackeray _________________ I am always close to goal because I have set small achievable goals that can be reached quickly. I may have a large goal in mind, but if, on a day-to-day basis, I concentrate on the small goal, the big goal will eventually be achievable. When it comes to weight loss, setting a large goal is a fool’s mission. For example, saying, “I’m going to lose 100 pounds in six months” is unrealistic, and sets one up for failure. Even setting small weight loss goals can be frustrating, given the day-to-day scale variables. But saying, “For one week, I will eat in such a way as to facilitate good health and sensible weight loss. I can control what I feed my body, but I won’t worry about the number on the scale. If I eat well and use f...
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