Try to eat more vegetables and fruits--on Weight Watchers, most vegetables and all non-processed fruits are free of PointsPlus. These foods are surprisingly good and filling--and no one ever got fat from eating too many bananas or apples. Besides, you will discover that your appetite will exhibit a natural suppressant when it comes to whole foods. Embracing your palette is not all about chocolate, ice cream, and cake, but the whole rainbow of choices.

If one must overeat (and I don't recommend this), choosing fruits and vegetables is the way to go.