Showing posts with the label Thought for the Day--April 2

Thought for the Day--April 2, 2011: Numbers

Don't become obsessed with numbers. If you are on a weight-loss plan, don't worry so much about how fast you lose pounds, but how consistently you are losing overall. You will have some down weeks when the needle on the scale barely moves or even goes up slightly. Don't fret. Just keep on movin' on. This is a marathon, not a sprint!

Memoir Madness: Driven to Involuntary Commitment