Showing posts with the label Friedrich Nietzsche

Could YOU Walk a 5k Today?

Funky, Cool Fish Statue, Skopje, Macedonia, Located near the center and along my walking path _________________________ All truly great thoughts are conceived by walking. --Friedrich Nietzsche Could YOU walk a 5k TODAY? Yes, you could! Just for today, decide to walk a 5k. Don't worry about tomorrow, for you should decide what you do tomorrow, tomorrow. No matter where you are right now or how old you are, if you have legs and are able to walk at all, you can walk a 5k (3.1 miles) today . HOW you do it does not matter; you can break up your 5k in small increments, even 10-15 minute sessions throughout the day: at work, at the grocery store, and at home. You don't need any special equipment, just a pair of comfortable shoes and a bottle of water (to keep yourself hydrated). You don't need to walk fast; you just need to move. In fact, for the long haul, slow as she goes is more sustainable. Our bodies were built for walking, and when we don't do it re

Memoir Madness: Driven to Involuntary Commitment