On Falling and Then Standing Back Up
Success consists of going from failure to failure without loss of enthusiasm. --Winston Churchill Today on Facebook, Weight Watchers posted the following: “Fall seven times, stand up eight.” Over 200 people commented, some agreeing with the comment and others having difficulties getting back to the program. It doesn't matter what diet program one is on--it isn't easy staying the course every single day, day after day. Some days are just plain crazy busy, and yet others are filled with food traps, sometimes ones we set ourselves. Yesterday, I was hungry all day; eating healthy snacks didn't seem to help. I wanted something with carbs and fat, so, at Ruby Tuesday's, I ordered the cheddar mashed potatoes as a side. It wasn't a wrong choice, per se, but it wasn't a wise choice because I know that mashed potatoes, my Achilles Heel, kicks up the old nasty hunger meter. I ended up using 11 extra points--again, not wrong, but possibly unwise, given the upc...