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Showing posts with the label Activity

Thought for the Day--January 22, 2011: Exercise and Physical Activity

Consider doing some kind of daily exercise. Your activity does not need to be a "no pain, no gain" deal, just something simple to keep your body moving and your metabolism up. I'm currently walking on my treadmill, but when the weather improves, I'm going to take it outside. I would also like to add some resistance exercises. Exercise pays off; I can now touch my toes without bending my knees.

Thought for the Day--January 18, 2011: Shovelling Snow

Winter! Piles and piles of snow! Lots of shovelling! Be careful when shoveling snow, especially if you are of a certain age. Small shovelfuls... Easy does it. Tip: Don't eat high fiber and high fat foods late at night. Tame those "night horses."

Memoir Madness: Driven to Involuntary Commitment