Thought for the Day--January 22, 2011: Exercise and Physical Activity

Consider doing some kind of daily exercise.

Your activity does not need to be a "no pain, no gain" deal, just something simple to keep your body moving and your metabolism up.

I'm currently walking on my treadmill, but when the weather improves, I'm going to take it outside.

I would also like to add some resistance exercises.

Exercise pays off; I can now touch my toes without bending my knees.


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