Thought for the Day--April 2, 2011: Numbers



Don't become obsessed with numbers.

If you are on a weight-loss plan, don't worry so much about how fast you lose pounds, but how consistently you are losing overall.

You will have some down weeks when the needle on the scale barely moves or even goes up slightly.

Don't fret. Just keep on movin' on.

This is a marathon, not a sprint!

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