Thought for the Day--January 26, 2011: Veggies and Fruits

Try to eat more vegetables and fruits--on Weight Watchers, most vegetables and all non-processed fruits are free of PointsPlus.

These foods are surprisingly good and filling--and no one ever got fat from eating too many bananas or apples.

Besides, you will discover that your appetite will exhibit a natural suppressant when it comes to whole foods.

Embracing your palette is not all about chocolate, ice cream, and cake, but the whole rainbow of choices.

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