Thought for the Day--January 20, 2011: The Scarlett O'Hara School of Thought...

Are you out of points for the day?

Don't panic.

Think like Scarlett O'Hara: "Tomorrow is another day."

A new set of points.

If all else fails, eat "free" foods, such as vegetables and fruits, or use some of your extra points.

Today, after my treadmill session, I was starving, so I ate a raw carrot. That way, I was able to enjoy my lunch without hoovering it down.

It may seem counter-intuitive to pre-eat before a meal, but it works.

Try it!


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