Thought for the Day--February 4, 2011: Steady as She Goes...

Inch by inch, ounce by ounce, steady as she goes.

It's a process.

The pounds didn't appear overnight, so don't expect them to slide off overnight.

And during this process, enjoy life and what you eat.

If you deprive yourself totally, it is likely you will backslide.


Memoir Madness: Driven to Involuntary Commitment

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