Thought for the Day--February 5, 2011: Portion Distortion

By Jennifer -
Feed your body right; give it what it needs and wants--just not too much or too little.

I learned a new term:
Portion Distortion
Learning reasonable weights and measures takes time and training.

If you are reading this blog, then you probably have (or have had) a skewed perception of food portion size.

For the past five months, I have been training myself in the art of eyeballing correct portions, and I'm just beginning to perceive a good balance of foods.

Comments

Post a Comment

Comments are moderated by admin.

Due to high volume of spam, only Google account holders will be allowed to post.

Memoir Madness: Driven to Involuntary Commitment


*

ON AMAZON KINDLE

Memoir Madness: Driven to Involuntary Commitment

To read some excerpts:

Click here

*

Popular posts from this blog

WSUX.com – WSUX

By j -
Image
WSUX -- WSUX.com _________________ This is NOT a porn post; sux is simply a term that means to stink, reek, and all things that might be terrible. There is current thought that AI sux/sucks; perhaps it does or perhaps it does not. Question: Is the actual radio station KSUX considered to go against community standards? Would you put their website behind a warning? I hope not. Asking for a friend... I recently acquired this domain; I’m not sure what I want to do with it. Sell it? Develop it? Set up a humor website? A review website about all things that “suck”? Write a humorous book using WSUX as a title? Obviously, for fiction, the domain suggests a dysfunctional East coast radio or TV station, perhaps both. There is a real radio station in Sioux City, Iowa, with KSUX as its call letters; it makes a kind of sense, given that the airport designation for Sioux City’s Gateway Airport is “Sux.” (I grew up in Sioux City, but the Sux designation came about long after I moved away
Read more

Close to Goal

By j -
Image
Close to Goal ______________ Do not be in a hurry to succeed. What would you have to live for afterwards? Better make the horizon your goal; it will always be ahead of you. – William Makepeace Thackeray _________________ I am always close to goal because I have set small achievable goals that can be reached quickly. I may have a large goal in mind, but if, on a day-to-day basis, I concentrate on the small goal, the big goal will eventually be achievable. When it comes to weight loss, setting a large goal is a fool’s mission. For example, saying, “I’m going to lose 100 pounds in six months” is unrealistic, and sets one up for failure. Even setting small weight loss goals can be frustrating, given the day-to-day scale variables. But saying, “For one week, I will eat in such a way as to facilitate good health and sensible weight loss. I  can  control what I feed my body, but I  won’t  worry about the number on the scale. If I eat well and use fewer calories than
Read more

The Tax Man Cometh...

By j -
Image
I'm proud to pay taxes in the United States; the only thing is, I could be just as proud for half the money. --Arthur Godfrey U.S. citizens and others who owe taxes to the U.S. government: If you haven't filed your taxes, time is growing short... This year, the deadline is April 17. Happy Tax Time!
Read more