Thought for the Day--April 21, 2011: Step Away from the Scale...

I think the hardest thing is losing weight. That's the hardest thing more than anything else.
--Aretha Franklin
When you have mastered numbers, you will in fact no longer be reading numbers, any more than you read words when reading books. You will be reading meanings.
--W. E. B. Du Bois
I'm still working on my obsession with jumping on the scale every few minutes.

It's just a number, but if it doesn't move downward, I become a bit distressed.

So why not avoid the scale altogether, that is, until my weekly weigh-in at Weight Watchers?
This topic is also covered on Eat Smaller Portions, perhaps more in depth.
Later, my cyber friends.

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