Thought for the Day--April 5, 2011: Forgiveness

Your body can be very forgiving, but you also need to forgive yourself for your food transgressions.

What is a "food transgression"? I define this as bingeing and general overeating, eating mindlessly. Eating a piece of Key Lime pie is not necessarily a food transgression, but eating four slices would fall under this category.

It's like defining pornography: you know it when you see it (or, in this case, when you do it).

However, no matter what you did yesterday, today is a new day.

Just pick up and move on.