Please Practice Safe Exercising
Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.I got sloppy yesterday and ended up injured because of it.
Treadmills seem pretty innocuous, but they can be very dangerous as I have discovered.
I jumped off the treadmill to get my phone, and I thought I had paused it, but I hadn't. Long story short: I jumped back on, lost my balance, and it threw me off.
I landed hard on the small of my back.
I ended up in the emergency room for about five hours.
Soon, I'll write about treadmill safety, but later when I feel better.
Meanwhile, treat the treadmill with GREAT respect.
Not what I planned for today.