Feed your body right; give it what it needs and wants--just not too much or too little. I learned a new term: Portion Distortion Learning reasonable weights and measures takes time and training. If you are reading this blog, then you probably have (or have had) a skewed perception of food portion size. For the past five months, I have been training myself in the art of eyeballing correct portions, and I'm just beginning to perceive a good balance of foods.